How DassFit Works
A proven 5-step system built to get you results — and make them last.
Personal Onboarding
Your Coach will welcome you into DassFit and walk you through exactly how the program works.
Your Customised Roadmap
We map out your goals, lifestyle, training, nutrition and current challenges.
Personalised Nutrition & Training
You receive a tailored meal strategy and workout plan built around your life, body, schedule and goals.
Weekly Coaching & Support
You get check-ins, regular feedback, accountability and mindset support to help you stay consistent.
Progress Tracking & Results
We track your progress, make data-driven adjustments and help you build results that last.
Real People. Real Results.
These are DassFit clients who committed and transformed their bodies and lives.
COULD YOU BE NEXT?
Every transformation started with one decision.
Make yours today.
Know Your Numbers.
Own Your Results.
Most people guess their calories. DassFit clients don't. Use this free calculator to find out exactly what your body needs — then let Puneet build the plan around it.
Your Details
Fill in your details
Enter your info on the left and hit Calculate to see your personalised calorie targets and macros.
Remember: These numbers are a scientific starting point — not a rigid rulebook. At DassFit, Puneet takes these numbers and builds a plan that actually fits your lifestyle, food preferences and body type. No cookie-cutter diets. No food you hate. Just results.
More Than Just a
Workout Plan
Unlike cookie-cutter apps and generic programs, DassFit is built on personal connection, ancient wisdom and real accountability.
Personal Attention
You get direct access to Puneet and his team every single day.
Healthy Foods
Foods customised to help you achieve your health and fitness goals. We work with your lifestyle and health concerns.
Science & Ayurveda Based Methods
Every plan is built on sports science along with eastern health science (Ayurveda) for optimal balance and recovery.
24/7 Support
The DassFit community chat is always open. Need help? Puneet and his team will set up a call and get you back on track.
What Clients Say
Hundreds of people have changed their lives with DassFit.
"Puneet is not just a coach - he genuinely cares. I lost 14kg in 12 weeks and never felt starved once."
"DassFit was the first that felt human. The personal attention made all the difference."
"PCOS made weight loss feel impossible. Down 18kg and feeling incredible."
"Best investment I've ever made in myself. The workout progressions and nutrition are next level."
"I never thought I'd have visible abs at 40. Just smart training and a coach who pushes you."
"The satisfaction guarantee made me give it a shot. I didn't need it - the results spoke for themselves."
Ready to Start Your
Transformation?
Only a limited number of spots open each month. Book a free 30-min consultation today.